Cristian

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22 Nov · Sat 2008

How to Last Longer in Bed & PC Muscle Exercises

By request, here are some great techniques for how to last longer in bed. I also go into detail about PC muscle exercises because it is very important for not only lasting longer in bed, but also having a more power and fulfilling orgasm.

Please post a comment if any of these techniques have worked for you and let us know which are your favorites.

How to Last Longer in Bed & PC Exercises

Posted by Cristian @ 04:28 PM PST [ Comments [24] ]

Comments:

thanx man ....

Posted by johnathen on January 24, 2009 at 11:45 PM PST #

im just a little bit confused regarding stoping during urinating..do i have to hold the muscle of my pennis and hold it for 5 minutes? or its just mind control to stop the flowing?

Posted by EDWARD on January 27, 2009 at 06:44 PM PST #

mind control. think of it like flexing your muscle

Posted by Andrew on January 27, 2009 at 09:43 PM PST #

thanks for all the tip.

Posted on February 02, 2009 at 04:42 AM PST #

thanx man.. now i know what to do...

Posted by john martin on February 02, 2009 at 10:44 PM PST #

ur the best

Posted by iman on February 23, 2009 at 02:33 PM PST #

hi cris.tht is the first time i write to u and before i ask u my quiz i just wanna tell u tht u have a pure soul my friend and and intact braveness.
god bless u.
my quiz is which part should i hold while pieeing

Posted by mohd on March 16, 2009 at 07:43 AM PDT #

Hy Cris is there any whay that i can speek with you in private?

Posted by Andrei on March 29, 2009 at 04:00 AM PDT #

Your such a great guy.
And damn that really helped me out alot.
I'm so damn greatful!

Thanks x 1000. :)

Posted by Mikkel on April 10, 2009 at 10:03 AM PDT #

does the pc muscle exercise help me get harder erections? if not, what can i do for this?
tyvm, your vlogs have helped me out so much

Posted by Esteban on April 26, 2009 at 09:45 PM PDT #

Hey cris,

Thanks for your tip.

I have just started working on it, but i dont know yet what will be result.

I want to know for how long should we do this? for one month , two or year?

And how much will be the improvment? for example if now i ejaculate in one mine, till how many mintues i can go for it?

thanks

Posted by ahamd on May 06, 2009 at 06:07 AM PDT #

Hi Cristian,
I'm 17 and in love with a gorgeous girl who also happens to be my best friend. When we make love she often orgasms, but most of the time I haven't lasted very often and have just carried on. Normally we use a condom but the other night we didn't (she is on the pill), which is because we enjoy it and feel so much closer. I perhaps enjoy it a little too much and the couple of times we have done it without a condom I haven't lasted long at all and have come away feeling distraught. I am following your jelqing program and the peeing technique and really hope that this will help me to last longer. How much of a difference did the jelqing actually do to how long you lasted??
Thanks for your advice, your a cool guy and I respect you for what you've done.
Greg

Posted by Greg on May 26, 2009 at 09:54 AM PDT #

can someone guide me do i need to squeeze or release pc muscles while having intercourse so that i can stop the ejeculation?

Posted by gateway on May 26, 2009 at 11:37 PM PDT #

hmmmmm u forgot to say for how much time we must do the pee tip that makes stronger pc muscles 1 month ?? or more??? plz reply

Posted by panagioths on May 31, 2009 at 12:14 AM PDT #

your the men thnx for this help i have learn a lot hope it will work for me T_T

Posted by Arkangel on July 14, 2009 at 06:08 PM PDT #

wen u got a tallent you use it. cristian, u have atalent and youve helped me so thanks alot man and keep up the good work

Posted by Jason on July 21, 2009 at 01:42 PM PDT #

hi my name is guy and im a virgin. i masturbate alot and cum really fast. the most ive lasted is probably 2 or 3 minutes. and yea i have a girlfriend and we never done anything but i still wanna be sure that im going to last long if we ever do have sex. and once me n her were together and we were just kissing and i was running her and i didnt feel it but i was cumming a little. i felt so embarresed. you think can help?

Posted by hi on August 24, 2009 at 01:26 AM PDT #

hey Cristian.... the technique that i find works the most, well in my case is the masturbation before i go out...i usually go out on saturday with friends....what they dont know is that before we leave while theyre in my living room im in my bathroom jerking it... this helps me relax before we leave...makes me sort of mellow...most of the women ive had 1 night stands with actually complement me...also id like to thank you for all of the info you shoot at us...youre the fucking man bro....i cant describe how appreciative i am...

Posted by juan on September 16, 2009 at 01:57 PM PDT #

heyyy everyone.. my question is to all the guys who think PC muscle exercise has worked for them.
Do I need to squeeze or relax the PC muscle while having intercourse so that I can control the ejaculation?
Please answer if it has worked for you.

Posted by gateway on December 19, 2009 at 06:15 PM PST #

cris,plx can I chat u in pvt.plz plz plz.i wnt to talk abt PE

Posted by assad on January 15, 2010 at 01:47 PM PST #

i think cris meant to say do the pee thing all the time.be patience.its not like u do it for 1month and u r the boss.as u have weak muscle u do the exercise to keep it fit.some people do take pills (like viagra and shits) but those r not normal solution and may affect u alot.so doing these natural exercise will keep ur pc muscle fit and also the mental aspects r also dif types of exercise which will control will anxiety.1 of the biggest reason of PE is masturbation.people who start masturbation at their earlier age and do it too much they start having PE later on in their real sex life. so i would suggest to all my friends to have enough patience and keep doing those exercise cris explained. sure his is a genius and helping us in proper way and also natural way. hope it helps who has confusions.

Posted on September 19, 2010 at 09:57 PM PDT #

Dear Cristian,

You are the man, thanks for all the tips!

Posted by john on January 04, 2011 at 06:56 AM PST #

Regarding the question from gateway: The best thing to do is to relax the PC muscle while you're "inside" and only squeeze it when you're "outside", this way you can delay your ejaculation and last longer in bed.

Posted by Robert on October 05, 2011 at 08:39 AM PDT #

You can find out more at ejaculationboss.com.

Posted by Robert on October 05, 2011 at 09:54 AM PDT #